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Eriksonian Hypnosis

What Is Healing Hypnosis And Nlp (neuro Linguistic Programming)?











Question for those who know about Hypnosis?
I have been trying hypnosis MP3s, I listened to them at night when I was off to sleep as I was having problems with my sleeping patterns. A couple of the MP3s was like when the speaker told you to visualise you are in a relaxing scenario like walking on a beach and he talks you through the imagery. I had another MP3 originally from the 90s by Paul Mckenna. In it he says to count down from 300 to 1 and if you get lost its ok just start roughly where u was. Whilst you are counting down he is talking and making suggestions and sometimes he is saying different things in each ear piece simultaneously. I found the Paul Mckenna one far more effective...as I found myself losing my number frequently and would start counting again and forgetting it and it would seem to relax my mind and sometimes I have drifted off 2 sleep strt away. Is there a reason why I found the second one more effective? does everybody respond to different types of hypnosis? I also wondered what exactly is Eriksonian Hypnosis is, is that when you are relaxed and a Hypnotist tell you metaphors?

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